The ClubPH book collection
A growing collection of practical books connecting daily rhythm, food, movement and the seasons with traditional practice and modern evidence. Begin now with Your Day, a complete book on mornings, evenings and sleep.
One payment. No subscription. No special equipment or supplement list required.
The idea behind the collection
Each book works on its own. Together, they form a deeper system for understanding the day, the seasons and the habits that repeat across a life.
The ClubPH book collection
The first book is available today. The larger book and complete bundle will join it here when they are ready.
The complete book
A deeper reference covering daily rhythm, food, movement, traditional frameworks, seasonal changes and the course of the year.
The first book
Fix the hours you repeat every day: waking, meals, movement, evening and sleep. Complete, practical and beginner-friendly.
The complete bundle
Both books together—a clear starting point and the deeper reference in one collection.
Available now: Begin the collection with Your Day—the first book on your daily rhythm.
Why buy Your Day?
You could collect hundreds of tips from videos and articles. The value of Your Day is that the useful ideas have already been compared, labelled, arranged and turned into a sequence you can begin tomorrow.
Stop treating every wellness idea as equally urgent. See which parts of the day deserve attention before everything else.
Morning light, meals, movement, evening and sleep are placed in order instead of delivered as unrelated tips.
Traditional practice is separated from stronger evidence, mixed evidence and ideas that did not survive testing.
Short routines and printable trackers help you observe what changes instead of accepting the book on faith.
Inside Your Day · The daily sequence
Six points in the day. Not six new identities to maintain.
Let the morning reach you before the screen does.
Put the largest meal where the day can use it.
Use short sequences that fit an ordinary morning.
Notice when your attention is naturally strongest.
Reduce the light, the food and the unfinished day.
Give the body the same closing cues each night.
The collection standard
Every practice carries an evidence mark, so you can see what modern research supports, what remains uncertain, and what belongs to tradition.
Tested repeatedly, with a useful mechanism and consistent practical guidance.
Trials exist, but the effect may be small, mixed, or dependent on context.
Used for a long time but not established for the claim. Presented as a practice to assess, not a certainty.
The claim has been tested and failed. It appears only where knowing the limit protects the reader.
Inside Your Day · Contents
Read the book in order once, begin with one routine, then return to the page that matches the part of your day you are working on.
Observe sleep, energy, digestion and the patterns that repeat.
See how Chinese and Ayurvedic daily maps overlap—and where they do not.
A short sequence built around light, water, movement and attention.
Simple cues for food, temperature, light, feet, room and sleep.
A practical day map, including what to do when your schedule cannot be ideal.
Four printable pages help you test the book against your own ordinary week.
Real pages from the book
Tap any page to enlarge it. These are unaltered pages from the PDF you receive.
Is this book for you?
You do not need prior knowledge of Ayurveda, Chinese traditions or health research. The unfamiliar parts are explained in plain language, and the practical parts are designed for ordinary schedules.
This will suit you if
What it does not promise
A short introduction
Serhii explains what the book covers, what it leaves out, and where to begin.
Buying Your Day
No account, no subscription, and nothing arrives in the post.
Pay once through Creem’s protected checkout. ClubPH does not see or store your card number.
Your PDF access appears after payment on phone, tablet or computer.
A permanent access email lets you return to the book and print the tracker pages.
Everything you need to begin today
The first practical book in the ClubPH collection.
Serhii Rozora · Truskavets, Ukraine
Collection updates
The full ClubPH Life Guide expands the same practical system into food, movement, the traditions themselves, seasonal changes and the course of the year.
Join the early list for progress on the full book and the complete collection. No release date is being promised until they are genuinely ready.
Read it without the risk
Read the book and try the first routine. If it is not what you expected, use the support link in your receipt within seven days for a full refund. No questionnaire and no argument.
Before you buy
No. Your Day is a PDF. Nothing is shipped, and no printed edition is being offered at this stage.
The download opens after payment, and an access link is also sent to the email used at checkout.
Yes. It is a standard PDF. The pages use large, high-contrast type, and the four tracker pages can also be printed.
Probably—because the value is not a list of isolated tips. The book connects light, meals, movement, evening and sleep into one sequence, explains why each part is there, and gives you a way to test it against your own week.
No. The routines use ordinary light, food, movement, warmth, a pen and—if you want the paper trackers—a printer. Nothing else is required.
The book treats the traditional clocks as maps, not commandments. It includes practical adjustments and asks you to work with the day you actually have.
Your Day is the first ClubPH book and stands alone as a practical book about daily rhythm. The ClubPH Life Guide will go deeper into food, movement, seasons and the year; the bundle will bring both books together.
You have seven days to request a full refund through the support link in your receipt. It is a no-questions-asked guarantee.
No. The book is educational and intended for general wellness. It does not diagnose, treat or replace advice from a qualified healthcare professional.
There is no fixed date yet. The waitlist will receive progress updates and early information when the full book is ready to show.
Start with your next ordinary day
A complete 51-page PDF with 4 printable trackers. Instant access. One payment. Yours to keep.